When: Sunday, August 25th, 9am – 4pm
When: Sunday, August 4th. 9:00 AM – 5:00 PM Where: The home of old student Sachi Amatya, Acton, MA.
About Children and Teen Courses This course offers Teen’s an introduction to Anapana meditation, which is observation of the natural breath to concentrate the mind. Young people who have started practicing this technique have realized many benefits. Their ability to concentrate is enhanced, their memory gets sharper, their ability to comprehend a subject improves, and