Dhamma Dharā
Shelburne, Massachusetts
Teen Courses
1-Day Sched. 2-Day Sched.
Application form Permission and Medical Emergency forms
1-Day Course Sample Schedule
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8:30am to 9:00am 9:00am to 9:15am 9:30am to 10:00am 10:00am to 10:15am 10:15am to 11:15am 11:15am to 11:45am 11:45am to 12:30pm 12:30pm to 1:15pm 1:15pm to 2:00pm 2:00pm to 2:15pm 2:15pm to 3:15pm 3:15pm to 3:45pm 3:45pm to 4:10pm 4:10pm to 4:30pm 4:30pm |
Arrival time and check-in (Please allow enough time to register) Orientation for teenagers Introduction and Anapana meditation instructions Short break Meditation & Group check-in; Story & Discussion Refreshments & Physical activity Meditation & checking Lunch Meditation; Story & discussion Short break Meditation & Group check-in; Story & discussion Short Break & Refreshments Discourse and Metta Instructions Course Feedback Activity Course ends |