Dhamma Dharā Vipassana Meditation Center
Dhamma Dharā
Shelburne, Massachusetts
the Wheel of Dhamma
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Sample Winter Menu

Day 0
Hearty Miso Soup
Non Dairy Cornbread
Soy Spread, Butter, Jams
Salad Bowl w/ tomato and cucumber

Day 6
Baked Marinated Tempeh
Brown Rice/White Rice
Steamed Chard
Salad Bowl and Condiments
Gingerbread w/ Whipped Toppings

Day 1
Vegetable Marinara Sauce
Bowtie Pasta/ Brown & White Rice
Steamed Broccoli
Nondairy Herb Bread
Salad Bowl and Condiments

Day 7
Soba Noodles
Brown Rice/White Rice
Tahini-Ginger Sauce
Steamed Broccoli
Baked Acorn Squash
Salad Bowl and Condiments

Day 2
Baked Nutritional Tofu
Brown Rice/ White Rice
Steamed Kale
Baked Sweet Potatoes
Salad Bowl and Condiments
Oreos

Day 8
Black Bean Chili
Nondairy Cornbread
Soy Spread, Butter, Jams
Steamed Collard Greens
Brown Rice/ White Rice
Salad Bowl and Condiments

Day 3
Red Lentil Dal
Curried Vegetables
White Rice/ Brown Rice
Salad Bowl and Condiments

Day 9
Tofu - Broccoli Stir Fry
Brown Rice/White Rice
Steamed Kale
Baked Potatoes
Salad Bowl and Condiments

Day 4
Tofu - Spinach Stir fry
Brown Rice/White Rice
Baked Potatoes
Salad Bowl and Condiments
Apple Crisp

Day 10
Veggie Burgers
Buns, Ketchup, Mustard, Mayo
Brown Rice/White Rice
Steamed Chard
Salad Bowl and Condiments
Coconut Raisin Cookies

Day 5
Spiced Beans
Whole Wheat Tortillas
Brown Rice/White Rice
Chopped Lettuce, Cilantro,
Tomato, Green Pepper
Salsa, Sour Cream, Grated Cheese
Baked Sweet Potatoes

Teatime
Chips and Salsa
Fruit Bowl and Watermelon
Bread and Condiment Trays

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Dhamma Makaranda (MX)
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Vipassana Meditation Center   Dhamma Dharā
a 501(c)(3) not-for-profit organization
386 Colrain-Shelburne Road    Shelburne, MA 01370-9672, USA
Phone: +1 413-625-2160     Fax: +1 413-625-2170
Information: info@dhara.dhamma.org      Webmaster: webmaster@dhara.dhamma.org
All content © 2005-2007, Sayagyi U Ba Khin Memorial Trust of Massachusetts, Inc.