Dhamma Dharā Vipassana Meditation Center
Dhamma Dharā
Shelburne, Massachusetts
the Wheel of Dhamma
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Sample Summer Menu

Day 0
Hearty Miso Soup
Non Dairy Cornbread
Soy Spread, Butter, Jams
Salad Bowl and Condiments

Day 6
Baked Marinated Tempeh
Brown Rice/White Rice
Steamed Chard
Pickled Beets
Salad Bowl and Condiments

Day 1
Vegetable Marinara Sauce
Bowtie Pasta
Brown Rice/White Rice
Steamed Summer Squash
Nondairy Herb Bread
Salad Bowl and Condiments

Day 7
Soba Noodles
Brown Rice/White Rice
Tahini-Ginger Sauce
Steamed Broccoli
Salad Bowl and Condiments
Gingerbread w/ Toppings

Day 2
Baked Nutritional Tofu
Brown Rice/ White Rice
Steamed Broccoli
Baked Potatoes
Salad Bowl and Condiments
Oreos

Day 8
Red Lentil Dal
Potato and Spinach Curry
Brown Rice/White Rice
Salad Bowl and Condiments

Day 3
Red Lentil Dal
Curried Vegetables
White Rice/ Brown Rice
Salad Bowl and Condiments

Day 9
Tofu - Broccoli Stir Fry
Brown Rice/White Rice
Salad Bowl and Condiments
Fresh Fruit Bowl

Day 4
Tofu - Spinach Stir fry
Brown Rice/White Rice
Baked Potatoes
Salad Bowl and Condiments
Watermelon

Day 10
Veggie Burgers
Buns, Ketchup, Mustard, Mayo
Brown Rice/White Rice
Steamed Summer Squash
Salad Bowl and condiments
Coconut Raisin Cookies

Day 5
Spiced Beans
Whole Wheat Tortillas
Brown Rice/White Rice
Chopped Lettuce, Cilantro,
Tomato, Green Pepper
Salsa, Sour Cream, Grated Cheese

Teatime
Chips and Salsa
Fruit Bowl and Watermelon
Bread and Condiment Trays

Other Websites International Sites
Vipassana Meditation
Vipassana Research Inst.
Executive Courses
Prison Courses
North American Centers
Dhamma Kunja (WA)
Dhamma Mahavana (CA)
Dhamma Vaddhana (CA)
Dhamma Manda (CA)
Dhamma Pakasa (IL)
Dhamma Siri (TX)
Dhamma Patapa (GA)
Dhamma Surabhi (BC)
Dhamma Suttama (QC)
Dhamma Torana (ON)
Dhamma Makaranda (MX)
Other Locations
Boston
Midatlantic
Michigan
Rocky Mountains
Alberta
Hawaii
Worldwide courses
Vipassana Meditation Center   Dhamma Dharā
a 501(c)(3) not-for-profit organization
386 Colrain-Shelburne Road    Shelburne, MA 01370-9672, USA
Phone: +1 413-625-2160     Fax: +1 413-625-2170
Information: info@dhara.dhamma.org      Webmaster: webmaster@dhara.dhamma.org
All content © 2005-2007, Sayagyi U Ba Khin Memorial Trust of Massachusetts, Inc.